Bec is a dedicated yoga teacher and mindfulness coach with over seven years of experience, committed to empowering others through balance, mindfulness, and holistic wellness. Since beginning her yoga journey in 2017, Bec has studied extensively in a variety of disciplines, including Vinyasa, Restorative, Yin, and Yoga Nidra, deepening her practice and knowledge with every step.

Her passion for continuous learning led her to pursue additional courses in Anatomy, Yoga Philosophy, Yoga for Arthritis, and Yoga for PTSD, ensuring her teachings are rooted in both the physical and mental aspects of well-being. This holistic approach, combined with her mindfulness training, enables her to guide others through life’s challenges with greater presence and calm.

Bec’s classes embrace a vibrant and adaptable style that fosters creativity and collaboration, welcoming all levels of practitioners. Her teachings blend professionalism with positivity, creating a nurturing environment where students can grow, explore, and find tranquillity in a busy world.

With a heart dedicated to lifelong learning and a passion for helping others thrive, Bec brings a mindful, empowering energy to her work, inviting everyone to embark on their own adventure toward balance and well-being.