Luna Wellness Course - YIN Yoga for PTSD & Trauma. (Download)

$27.00

YIN Yoga for PTSD & Trauma – A Luna Wellness Ebook (PDF Download)

Find healing through stillness. YIN Yoga for PTSD & Trauma is a beautifully designed Luna Wellness ebook that offers a gentle, science-informed approach to releasing tension, calming the nervous system, and reconnecting with your body after trauma.

Drawing from the teachings of Bernie Clark, Dr. Gabor Maté, Brené Brown, and Jordan Peterson, this self-paced guide explores how Yin Yoga and mindfulness can help you restore inner safety, emotional balance, and resilience.

Inside, you’ll discover:
💠 The principles of Yin Yoga and how they support trauma recovery
💠 Guided Yin poses for grounding, release, and emotional regulation
💠 Insights into the nervous system and trauma response

This downloadable PDF is your companion for quiet moments of healing — accessible, compassionate, and deeply restorative.

YIN Yoga for PTSD & Trauma – A Luna Wellness Ebook (PDF Download)

Find healing through stillness. YIN Yoga for PTSD & Trauma is a beautifully designed Luna Wellness ebook that offers a gentle, science-informed approach to releasing tension, calming the nervous system, and reconnecting with your body after trauma.

Drawing from the teachings of Bernie Clark, Dr. Gabor Maté, Brené Brown, and Jordan Peterson, this self-paced guide explores how Yin Yoga and mindfulness can help you restore inner safety, emotional balance, and resilience.

Inside, you’ll discover:
💠 The principles of Yin Yoga and how they support trauma recovery
💠 Guided Yin poses for grounding, release, and emotional regulation
💠 Insights into the nervous system and trauma response

This downloadable PDF is your companion for quiet moments of healing — accessible, compassionate, and deeply restorative.